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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free by Pete Magill, Tom Schwartz, Melissa Breyer

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free Pete Magill, Tom Schwartz, Melissa Breyer ebook
Publisher: Experiment, The
Page: 448
Format: pdf
ISBN: 9781615191024

I thought it masked pain so much that I might risk serious injury by running when I shouldn't. €�Add some 3- In addition to increasing running distances gradually, cross-training, post-workout stretching and getting proper rest all go a long way toward preventing injury. Nov 25, 2013 - Why am I so afraid of the distance many trail divas look down on? Here's my reasoning: 4hr plan 1. You'll get most of the way there with the same framework you used for marathon training; the addition of longer long runs and some back-to-back runs will make your body more durable. People hit the wall at 20 miles – is that because they've never run further? Building up leg speed takes work, time, and commitment. Jan 25, 2010 - People strive to run faster, longer, healthier, more efficiently, and injury-free mile after mile, and they've traditionally looked to their footwear to deliver that. A great strategy I frequently use is to only add mileage every 2nd week, allowing 2 weeks for my body to adapt to a certain training volume before an increase. Building up endurance usually means fun times on the trails, chatting with friends. In a fifty miler, stopping for an extra few minutes at an aid station, relieving yourself behind a tree, walking because you're freakin tired, or stopping to fiddle with your gear won't bear much effect on your race. I even avoided anti-inflammatories like ibuprofen, which other long-distance runners gobbled by the handful. Why is it that for most races, it is recommended to run a long run of a greater distance than the race itself but then for marathons, training plans max out long runs at 20-22 miles? Mar 11, 2014 - What could you start doing immediately to become a faster runner? Jun 12, 2012 - I can't fathom the strength & endurance needed to run for 25 hours straight, covering 135 miles through blazing hot Death Valley, California and then climbing up a total elevation of 13,000 feet to reach Mt. This primer will get you past 26.2 as fast as you can saysomething really long.